This workshop acknowledges the impact on our bodies and beings of our social/political climate. In this session, we investigate how these energies have been embodied. This workshop focuses on embracing your own internal authority and understanding the life force or Qi that lives in your body. Through breathing, gentle movement, we will learn how we can each experience deep care. We will conclude the two hours with a practice of rest.

For Whom: Folks who have experienced the emotional toll on social impact work, and seek an embodied approach through movement, rest and rejuvenation. Other Info: Light snacks will be provided. Please wear comfortable clothing. A reminder this is one option in a 4-part series. You can register for just this session, or more if you like.